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Prenatal Yoga Boulder Colorado

consultations

Mama

REGISTRY BUILDING

$ 459

​Trying to figure out which baby items you'll need and which ones you can do without? I'll help you create a list of "must-haves" and "do-withouts" and build a registry list that’s unique to you and your family. Let me help with the research and planning, so you can relax and enjoy the rest of your pregnancy! This package includes:
  • FREE 30 min discovery call to identify your needs and wants
  • One customized detailed guide containing Registry Items organized into categories
  • Two 60-minute consultations to go through all the items and discuss their use and purpose
  • 1 follow-up email

NURSERY SET-UP

$ 229

While there’s a sweet and dreamy quality to the notion of designing a nursery, the practicality of creating a comfortable yet effectively organized nursery can be overwhelming. Let me help set you up, so you can focus on rest and relaxation throughout the rest of your pregnancy! This package includes:

  • FREE 30 min discovery call to identify your likes and needs

  • One customized, detailed guide containing

    • nursery furniture suggestions

    • effective drawer and closet organization for clothing rotations and night wakings

    • correct bottle station set-up to prevent bacteria contamination

    • laundry station tips 'n' tricks to effectively manage spit-up and explosive poops on soiled clothing

    • ways to keep the nursery dark but safe during night wakings

  • One 60-minute consultation to go through the above guide and get your questions answered

            

HOSPITAL PREP

$ 199

Wondering how to plan for your hospital stay? I'll help with your packing list, give you tips to make your stay more comfortable and we'll discuss what the first 24 hours after birth may look like. I'll help you construct your birth plan and we'll chat about those early pediatrician visits. This package includes:

  • FREE 30 min discovery call to identify your goals

  • One customized, detailed guide containing a comprehensive hospital packing list and a template to create your birth-plan 

  • A customized birth announcement for baby (all you have to do is send me your newborn's info and picture and then hit send!)

  • Questions to ask your pediatrician at the many appointments during months the first 6 months

PRENATAL YOGA

$ 109/class

$ 499/5-class pass

  • 75-minute customized class

  • Each class covers a different theme/topic relevant to the prenatal person

  • Classes includes PRENATAL 

    • asanas (poses)

    • breath work

    • pelvic floor exercises 

    • labor management tools 

    • relaxation and meditation

  • After each class, you will receive:

    • a written guide with pictures of the poses to maintain your practice; customized to you 

    • prenatal tips to prepare for the arrival of baby based on your current stage of pregnancy

    • a selection of music to use for practice on your own time

            

POSTNATAL YOGA

$ 109/class

$ 499/5-class pass

  • 75-minute customized class

  • Each class covers a different theme/topic relevant to the postnatal person

  • Class includes POSTNATAL 

    • asanas (poses)

    • breath work

    • pelvic floor strengthening

    • ways to manage diastisis recti

    • relaxation and meditation

  • After each class, you will receive:

    • a written guide with pictures of postures to continue after class and 

    • tips to find ways to heal and strengthen in the postpartum stage      

    • a selection of music to use for practice on your own time

Mama Consults

Best part of all...

I won't ever leave you with PDF's. We will trouble shoot and chat in live time to reach your goals!

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Easy as 1,2,3!

STEP 1

Book a FREE discovery call.

STEP 2

Choose the RIGHT option for you and your baby.

STEP 3

THRIVE along your journey of parenthood!

Not sure which option is best for your family?

Get in touch!

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